JL Personal Training

Guarantee Fat Loss, Make Massive Gains in Strength, Speed and Endurance with Russian Kettlebells—the Number One Exercise Tool for Strength & Conditioning!!!

Jamie is passionate about using Russian Kettlebells and has been using them intensively. He decided to use them not only for weight loss and total body strengthening but also to help him rehabilitate his back and shoulder.

Before Jamie discovered Ketttlebells he suffered chronic back pain and had a reoccurring shoulder dislocation.
So kettlebells have now eased away the aches and pains he used to have and he is now 5kg lighter and much stronger.

He has even become so passionate with them that he has recently become a Russian Ketllebell Challenge Instructor and has trained with Svetlana Writtle, Jonathan Lewis, Brett Jones, Steve Cotter and even Pavel Tsatsouline who is the Master of Sports and Master Russian Kettlebell Instructor in the USA.

So what are 'kettlebells'?

A Russian 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle.

The kettlebell is seen as the latest fat loss tool to hit the UK. They are not a fad they have been around for years! They go as far back as the 1700's,where it was first seen in a Russian dictionary in 1704 (Cherkikh, 1994). They were so popular in Russia that any strongman or weightlifter was referred to as a girevik, or 'a kettlebell man'. Even today the Russian military still use them and also Hollywood stars are using them. It is regraded the ultimate training tool for all round fitness and physical development.

How does it work?

Unlike a dumbbell or barbell, the Kettlebell’s centre of mass is offset from the handle. This means the weight constantly pulls against your hand and requires not only strength and co-ordination when exercising with it, but also the recruitment of other muscles through your arms, shoulders and core stabiliser muscles.

The kettlebell is very user-friendly. It can be carried anywhere and is like a gym in one hand. You can work every muscle group in your body by using a variety of moves like lifting it, swinging it, passing it from hand to hand. As your confidence, strength and co-ordination develops you can move on to more complexed routines and exercises and use heavier weights.

Why train with kettlebells?

They are MAGICAL.....

-MAXIMISE PERFORMANCE
-AGILITY
-GAINS IN STRENGTH
-INCREASE ALL ROUND FITNESS
-CALORIES BURNT = 800 CALORIES
-ANYONE CAN USE THEM
-LOTS OF FUN!

No single other tool does it better.

Who trains with kettlebells?

Anyone can train with them. They are not just for boys, women use them aswell to help them get rid of their flabby arms and tone up their bums and tums and melt fat! Even celebrities like Sylvester Stallone,Jennifer Lopez & Penelope Cruz are using them as well as Chelsea and Liverpool Football Clubs. Also Physiotherapists are even using them to rehabilitate their patients.

What will kettlebells do for me?

Anyone can benefit from a regular kettlebell workout- from those who just want to be fit and healthy, or for those who want to reduce injury and move more efficeintly for everyday living. A kettlebell workout will develop your all-important body core stabiliser muscles those that help you trunk to become strong to prevent back pain,and also help you to tone up your flabby arms and tone up your bum.

You’ll also burn around 800 calories from one session and use 600 muscles and exercise your cardio-vascular system. Its definately a total body workout!

The Kettlebell even creates a fatser workout and help you shift fat fast. The overall result will be increased strength, flexibility, timing, muscle tone and general body conditioning. Elite athletes can use advanced exercises and techniques to target various muscle groups and movement patterns.

But don’t just take our word for it.

See what others say about using Kettlebells and the results they have achieved...

"Jamies' Kettlebell training was definately a fantastic experience. For someone who needs to get fit, and wants to do so fairly quickly, Jamies'unique Kettlefit system is fun and varied. Jamie has been trained by some of the top trainers in the world and really knows his stuff.
He gives the right amount of attention to each person in the class so you always knew you were doing the
exercises correctly which is very important in kettlebell training. Jamies' training has helped me tremendously, I actually feel stronger and more powerful already! And, surprisingly, despite the early starts... I actually felt more alert on the days I got up for training than I did on the others! I highly recommend Jamies' Kettlebell training to anyone who wants to tone up and get fitter and
stronger quickly!
Jullie Walker August 2007

"Jamie convinced me that liposuction was no solution and that I should get rid of excess weight naturally. I decided to embark on a six week kettle bell training course with Jamie.

If you are new to fitness a workout plan and diet will be challenging, yet rewarding. Jamies approach is challenging, yet fresh and exciting. I was nervous at first but the results were fast and amazing! I feel better, cleaner and fit. My body is glowing. I have lost three and a half kilos. I use to wear a size 14/16 and I now fit into a perfect size 12!"

Aneesa Koila 2007

"Working with Jamie for the past 6 weeks has been a life changing experience.

Before I started with Jamie I was frustrated, unmotivated, negative and a regular gym-dropout. Within a couple of weeks I was looking forward to exercising each day and really enjoying the clean and healthy detox diet. Now, at the end of my 6 weeks, I nearly bounce out bed to get to Wimbledon Common, my work colleagues comment on how sparkly and healthy I look and best of all………I have lost 4 kgs!!! My entire body shape is changing and I need to shop for some smaller clothes. I never thought that could happen in 6 weeks.

Jamie has a friendly and supportive manner when working with us. His attitude keeps every session light and fun while at the same time encouraging us to challenge ourselves and work off those calories. The Bootcamp style of training has been brilliant – working with other girls with similar goals makes me feel less alone in my quest to burn fat. Means lots of laughs and giggles too with the odd grunt of determination thrown in.

Jamie’s workout program is simple and easy to manage, based on using my own bodyweight for resistance. This has made a huge difference for me as I am able to do it all in my backyard (so no-one can watch!) with no equipment at all. Kettlebells added another dimension to our sessions with Jamie – doing what appear to be simple exercises become fatburning wonders. Who would have thought swinging a weight around our body or through your legs could do so much!

I have done diets and workout programs many times but Jamie is what has made the difference this time. Right from his initial emails, he helped me to believe in myself and the potential I had for burning off that fat.

Leading up to the last couple of sessions with Jamie I realised how much I will miss working with him and the other girls. I have never felt so determned to burn fat so we have arranged to continue on our sessions for another few weeks. I am going to purchase my own kettlebell to enhance my home workouts too.

For anyone you feels they are beyond repair, beyond the point of return I am proof that this is not true. I am still shocked at how far I have come and cannot thank Jamie enough for his encouragement and motivation over the past 6 weeks."

Emma Fitzpatrick
15/05/07

"Thanks to Jamie, I finally got my act together and I actually enjoy exercising now. We tried many different exercises which made each session interesting, and working out every muscle group. My aim was to be fit for diving in a challenging place and thanks to Jamie’s encouraging words and Magical Kettlebell work outs, I have managed to drop down a dress size, lose just under a stone and cope in much more strenuous environments, making me a much better diver! My mission is accomplished!
I would highly recommend Jamie, his friendliness and efficient personal trainer who will definately see you reach your goals".
Florence Lorillard (2007)

"Since training with Jamie using Russian Kettlebells, my legs and back have become much stronger and my whole body feels much more toned. The dynamic movements and the variety of exercises make the routines really interesting, and they can be combined into small circuits to exercise different muscles. I'd really recommend training with Jamie and using Russian Kettlebells to anyone trying to get toned while having fun".

Lorna Paver 2007

What sizes do I train with?

Kettlbells or poods come in different sizes. A pood is usually a 16kg. But they start at 4kg and go right up to 48kg. Women start on a petit 4kg and guys start on a muscle crunching 16kg.

How do I learn to use the kettlebell?

Kettlebell technique can be learned in one or two sessions and you can start to see the results in just a few sessions. Order your KETTELBELL STARTER PACK TODAY. This includes your own Russian Kettlebell and a FREE Magical KETTLEBELL BOOK. We deliver anywhere....so contact us today!

YOU CAN PROGRESS QUICKLY WHEN USING KETTLEBELLS PROVIDED YOU GET THE RIGHT TRAINING AND ADVICE!

CONTACT JAMIE ON 07949 162 554 to book your RUSSIAN KETTLBELL SESSION TODAY

How do I learn to use the kettlebell?

Kettlebell technique can be learned in one or two sessions and you can start to see the results in just a few sessions. Order your KETTELBELL STARTER PACK TODAY. This includes your own
www.jlpersonaltraining.com
www.russiankettlebellsuk.com