AREAS OF EXPERTISE:
KETTLEBELLS FOR WOMEN
Russian Kettlebells UK
Kettlebells, Kettlebell Training, Kettlebell Courses and Kettlebell Classes
Russian Kettlebells UK
Kettlebells, Kettlebell Training, Kettlebell Courses and Kettlebell Classes
WHY JAMIE LLOYD?
GUARANTEED FAT LOSS
RUSSIAN KETTLEBELL COACHING
KETTLEBELL WORKSHOPS
NUTRITION AND LIFESTYLE COACHING
FUN KETTLEBELL CLASSES
GUARANTEED FAT LOSS
RUSSIAN KETTLEBELL COACHING
KETTLEBELL WORKSHOPS
NUTRITION AND LIFESTYLE COACHING
FUN KETTLEBELL CLASSES
| KettleFIT Kettlebell Workshop Free manual and Free T Shirt 21st September £99 Only 5 places left! |
 'A Gripping Experience' |
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Fact: Balance is a highly developed activity requiring sophisticated organisation of muscle groups in response to the position of the body as it is related to gravity. - Barbara Hypes (2002) |
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 KettleFIT Course For WomenImagine Losing Up to 7 Pounds Every 30 Days? How Would You Like To Feel FANTASTICAnd Get Workout Where You Are.... Physically Pushed, and You Feel "Energised, Vibrant, Healthy, Strong, and were buzzing with Confidence?", all while being supported by other women just like you... You're About To Explore A Phenomenal Workout That Will Make You Feel More Confident With Yourself and Other People How to Lose Up to 7 Pounds Every 30 Days An Experience That Will Have You searching For A New Wardrobe After Only A Few Weeks How to Feel Empowered and Invigorated everyday A Fitness Solution That Will Have Your Friends Telling You That You Look Younger Than Ever Discover a workout system for WOMEN that you have never experienced before! HOW WOULD YOU LIKE TO FEEL? • MORE CONFIDENT? • HAPPIER? • ALERT? WOULD YOU LIKE TO • BE STRONG • BE MORE CONFIDENT • LOSE INCHES OFF YOUR BELLY • HAVE TONED AND FIRM MUSCLES • BE BURSTING WITH ENERGY We'll we guarantee YOU will get in Fantastic Shape, Look Fab and have fun or we'll give you your money back if you don't lose more than a dress size within 4 weeks of training with us (but you must follow our guidelines!) KettleFIT Course For Women In addition to covering all the basic kettlebell drills from my KettleFIT Course for ALL, I put a real emphasis on training with kettlebells for women. This is a 5 hour KettleFIt Course for women only. Let's face it, most fitness routines are ok to get you into a sweat, but women have specific fitness needs that needs to be addressed. In my Women's Only KettleFIT Course, I focus on the basics and incorporate several extra kettlebell drills that work the legs, bums and tums even more!!!. These exercises include: Dragon walk Renegade Lunges KB Pass Push Press Squat Press One Legged Deadlift I also cover specific muscles used in each exercise and how to structure your workouts to help you get that body you have dreaming of for months!!! The kettlebell is an excellent tool in achieving overall fitness for women. I will show you how to use it with confidence and efficiency and help you get.... "In the Best Shape of Your Life"! Here’s what previous female kettlebell members have experienced.... "Having spent hours in the gym and trying so many different types of diets, I reached a point where I was so fed up and started seriously considering liposuction. I was so unhappy with my body and depressed. I came to a conclusion that the quickest and easiest way to get rid of my fat was by surgery, until I met Jamie. Jamie convinced me that liposuction was no solution and that I should get rid of excess weight naturally. I decided to embark on a six week kettle bell training course with Jamie. If you are new to fitness a workout plan and diet will be challenging, yet rewarding. Jamies approach is challenging, yet fresh and exciting. I was nervous at first but the results were fast and amazing! I feel better, cleaner and fit. My body is glowing. I have lost three and a half kilos. I use to wear a size 14/16 and I now fit into a perfect size 12! What can I say besides? Thank you. Thank you for giving your kindness, time and motivation. You have pushed me past my limits, my breaking points, and everything I thought I couldn't do. You are an excellent personal trainer. You selflessly help others accomplish their goals and their ambitions. You practice what you preach by carrying yourself in good health and well-being. You are educated on how the body works and why, diet and nutrition, and the effects of the mind. You have helped me achieve fantastic results that I have wanted. You are a true professional. You have enhanced my life and I feel very blessed!" Thank you Aneesa Kolia 15/05/07 “I am a 46 year old who has never had the willpower to keep up with exercise. After meeting Jamie and the other women in the class I thought maybe I could hang in there. This morning I'll go to my sixth class. This morning I found that I've lost 4 pounds! THANK YOU and THANK YOU FOR JAMIE! He is such a great motivator that even though we are working hard, he makes it seem fun. I look forward to each and every session. No matter how tired or stressed I am I know I'll be working it out at Boot Camp. Please, keep up the great work. Thank you." Lorna Paver, Wimbledon Park "The first session proved just how far I'd let things slip but I stuck with it and the programme did gradually get easier and I even began to enjoy myself (!) Jamie was always very positive and encouraging..even at six thirty in the morning! I've definitely seen an improvement in my muscle tone and am determined to build on the fitness I've regained..although I may do more of it at a slightly more sociable hour of the day! I'd recommend this to anybody who needs a kick-start or a reminder of how good you can feel once you start doing something for yourself". (Amy) "Training with Jamie has been both a liberating and rewarding experience. Although we trained in a group Jamie was always very attentive to each one of us varied each session which really keep it inteesting. He has a very direct approach at the same time as being extremely motivating. He believed in us throughout and even during the “I’m giving up moments” his encouragement made it so much easier to keep going. Since training began I feel like a different person, my energy levels are up, I am feel fitter and healthier and Jamie has totally motivated me to make training part of my everyday life . After being a member of a gym for 2 years and going religiously without seeing any difference, it has been wonderful to see my hard work and dedication finally paying off. Who would have thought that something most people find the biggest effort could be such great fun – All thanks to Jamie. The past 4 weeks have really made a positive impact on my life. I am so grateful to Jamie for this opportunity and I will take away all the advice, tools and techniques he has given me to continue to improve my mind and body. Thanks a million Jamie!" Jacqui Felder (2007) THE PROGRAMME SO how can kettlebell training for WOMEN help? This is a very unique system developed by Jamie Lloyd himself and is based on his KettleFIt System and is specifically for women, designed to be fun, yet challenging. The cool thing is that KETTLEBELLS are for WOMEN not just for men!!! If you are a woman who wants to get rid of your love handles, shift your belly and shape your thighs then contact jamie@jlpersonaltraining.com or telephone 0794916254 today!! |
| www.jlpersonaltraining.com www.russiankettlebellsuk.com |
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