JL Personal Training

RUSSIAN KETTLEBELLS UK PRESENTS....

KETTLEFIT CONCEPTS COURSE FOR FAT LOSS

Upcoming courses......

1 Day Kettlebell Instructor Course

REPS Accredited Instructor Training Intensive

July 24th 2011

For those of you that have previous kettlebell experience and the words snatch, windmill and get up are part of your regular routines we have the 1 day intensive course.

If you are completely new to kettlebell training or have never used one then you will probably benefit more from the 2 day event that has more teaching and instruction time per exercise.

The fast track course aims to solidify previous knowledge with an integrated and complete understanding of the correct mechanics for basic kettlebell exercises. This will then allow you to use these fantastic training tools with complete confidence for your own workouts and those of your clients. They are second to none for fat loss and intense intervals!

Sign up to the REPS Accredited Instructor Training Intensive!

What do I get when I sign up?

We believe strongly in offering value for your investment. Here’s a partial list of what you get for booking onto our courses.

*Expert kettlebell tuition from trainers trusted by the RAF, major gym chains and independent trainers

*Discount on all future course.

*Please note all attendees who wish to be accredited by REPS must hold REPS level 2 or 3 status. The course has a maximum of 12 attendees due to its accelerated learning nature. The course is worth 10 CPD

We’ve been working behind the scenes with corporate gyms helping them roll out the most safe, effective and efficient instructor training programme, and now for 2011, we are able to unveil this Accelerated Instructor Training Intensive to the fitness industry at large.

You will learn the basics of kettlebell training, and most importantly, how to teach it to your clients for maximum impact to their fitness.

What will I learn during the course?

The Kettlebell Instructor Intensive is mainly practical in nature. We want you to learn the skills, then learn how to teach and programme them for your clients. Here’s a partial list of what you’ll learn during the course. Full progressions and modifications are provided for all drills.

The Swing – the cornerstone of all kettlebell training and one of the most effective exercises to add to your arsenal. You’ll learn how to effectively squat and deadlift, engage the posterior chain for maximum power.

The Clean – typically used as a transitional drill, the clean is also a magnificent power trainer for anyone involved in contact sports or who just wants to develop a killer set of biceps!

The Snatch – the ultimate exercise for developing explosive strength from the toes to your fingertips

The Windmill & Variants – will build an incredibly strong core and midsection.

The Kettlebell Get Up – a signature move for kettlebells, we’ll teach this in a safe, progressive manner that will have your clients cursing you for the abuse you give their abs…but they’ll be back for more once they see the results.

We also cover functional warm up, dynamic stretching and mobility exercise strategies, routine design with kettlebell complexes, the infamous inverse ladders and the bootcamp template as well as circuit ideas.

A full training manual is provided for your reference two weeks before the course.

Held at:

Merton Abbey Mills,

Watermill Way,

Wimbledon SW19 2RD

Time:

10:00- 18:00

And how much is the investment?

The Instructor Intensive is £197 and spaces sell fast! Sign up now and get onboard with one of the most effective training programmes available in the UK.

To book contact jamie@russiankettlebellsuk.com today! Only 14 places available…………7 places left!!!!

After completing this course as a Personal Trainer, Fitness Intstructor or fitness fanatic you will discover the secrets of this old school tool that will sky rocket your all round personal fitness and even fitness business and you will have the full safety, knowledge, and confidence that you have learned from a top teacher!

Investment: £99

What will you get for all this?

CERTIFICATE OF ATTENDANCE
FREE T SHIRT
FREE KETTLEBELL CONCEPTS MANUAL (covering everything you have learned)
FREE KETTLEFIT REFRESHER (yes you may attend one of our montly refresher courses for free after attending this course!)

See what others say...

'This course was very thorough, with a very sound emphasis on creating really solid basics. The tuition was clear, with careful demonstration and explanation, as well as each exercise being supported by well chosen build-up routines. The workouts incorporated were sensible, and people of different levels of knowledge and experience were well taken care of. There was none of the 'I'm fitter than you' stuff which sometimes can spoil these days. Unhesitating recommendation as a start for kettlebells' Andy Hathway January 2008

Only 10 places are available so early booking is advised. To book your place and for course outline, contact Jamie Lloyd on:

jamie@jlpersonaltraining.com

Kettlebells, Kettlebell Training, Personal Trainer London, Kettlebell Training London, Kettlebell class London, Kettlebell Trainer, Kettlebell Courses London and Kettlebell Classes

Sign up now!

FAQ

Q. I've never used a kettlebell before so can I still attend?
A. Yes of course! If you are serious about your health and fitness and are curious about kettlebells then this course is definitely the best way to begin. You will be introduced and educated in everything that Russian Kettlebells UK has to offer. Consider it to be one of the best kettlebell experiences you will ever have, also knowing you will be able to start using kettlebells within a few days!

Q. I've some experience with training with kettlebells, but will I learn anything new from this course?
A. Absolutely! Even if you have done a course before or learnt from a dvd, you will definitely have your technique corrected and perfected-nothing beats having an expert eye of a highly trained kettlebell coach watching you and helping you along the way. You will soon discover muscles you never knew existed and you will definitley have top tips to improve your current form that you couldn't do by yourself.

Q. Will I be able to workout with kettlebells by myself after attending this course?
A. Yes 100%. Jamie will ensure that everyone who has been trained under his watchful eye and has been trained using his KettleFIT System will have no problem in training independantly after attending the course. This is why his training system works. You walk away with the full confidence and all the knowledge you need to start training yourslef and your clients right away. Not only will you get a full body workout but you will be excellent and efficient at all moves. Jamie also offers personal training for extra help.

Q. I feel unfit will I be able to make it through this course?
A. Yes everyone does. Here at Russian Kettlebells UK we do not make anyone uncomfortable nor do we beast you! Jamie ensures that everyone works at their own pace whether they are a complete beginner or even if they have had pevious kettlebell experience. You will train within your comfort zone-nobody elses. This course sets a few obstacles, but the purpose is to educate you and to give you a solid foundation.

Q. Do I have to bring my own kettlebell?
A. No, We will provide every participant with their own kettlebell to use. We will also have premium kettlebells and instructional dvds available on the day for purchase.
Yes massive discounts will be given on the day!

For further information on all our courses for 2010 go to:-

http://www.russiankettlebellsuk.com or even go to our free blog for free kettlebell training tips....

http://www.russiankettlebellsuk.ning.com

So why should you attend this course?