JL Personal Training

RUSSIAN KETTLEBELLS UK PRESENTS....

RUSSIAN KETTLEBELLS UK Kettlebell Concepts COURSE

The venue is:-
Fitness By Design Camden Town

Upcoming courses......

SEPTEMBER 21ST 2008

OCTOBER 12TH (NEW!!For Combat Sports and Martial Artists only!

NOVEMBER 16TH 2008

RUSSIAN KETTLEBELLS UK 21st SEPTEMBER
presents.....

1 DAY KETTLEBELL CONCEPTS COURSE.....are you stuck in a rut?.....

...then bust out of it big time with this old school tool!

You have to ignore all of the hype, kettlebell training is becoming popular because its a fast workout, addictive and its fun.
Many people are wanting to learn the art of kettleblells to help them transform their body and help their athletic performance.

Here at Russian Kettlebells UK we pride ourselves upon teaching you to become excellent and efficient at kettlebells. We regard ourselves as 'The UK's Premier Kettlebell Training Provider'.

Excellence is top of our list when teaching you kettlebells. We troubleshoot your safety, form, posture, breathing, timing, grip and even show you how to handle the kettlebell without getting a bad back when using our unique KettleFIT system.

Before you start learning the basic moves we will teach you how to handle the kettlebell properly and safely by teaching you handling drills to help improve your grip strength, coordination, core stability, and help impove your all round fitness.

When you are ready you will then learn the basic moves like the SWING.
We will then teach you to become excellent all the basic moves.
Rather than teaching you a bunch of exercises just to make you feel good, we will also show you how and why to train with kettlebells but we will also explain why each exercise is beneficial to you and also help you as individual to become proficient and efficient at each move.
There are many trainers out there that will make you hot and sweaty just to give you a good workout- but but we will not only teach you each exercise correctly but make sure your technique is 110% right before you move on to the next exercise- thats how hot we are on technique!!!

The aim of the course is not to beast you but to give you a solid foundation that will set you up for success!

So if you feel that your current kettlebell training is under par or if you feel that you would like to learn kettlebells right from the start but not sure where to begin then this course is right for YOU!

You will see phenomenal results and we promise that if after attending this course that your technique is not improved or if you feel that you haven't learnt anything we will give you a full refund!

Almost everyone can master the basic moves in our one day course and can improve their current kettlebell skills in our Kettlebell Concepts Course.

What you will learn at the Kettlebell Concepts Course?

Here's a taster of some of what you'll learn in the course :

History of the kettlebell.
Safe Hands and Kettlebell Safety.
Kettlebell Training and the benefits of barefoot training.
What size kettlebell is right for me?
The Functional Anatomy Of The Kettlebell
The benefits of kettlebell training.
How can Kettlebell Training help for fat loss.
How can Kettlebell Training help strengthen your back for good.
Warm up drills to help you become fast and loose.

You will learn moves like:-

The Swing: The foundation move of all Kettlebell training.

The Clean: Evolved from Olympic weight lifting-but is totally different. Learn how to stop banging your wrists even with a heavy kettlebell.

Squat: The easiest of all kettlebell moves. This will help you become more flexible, increase your core strength and reduce back pain.

Military Presses: Learn why the military press is great for better posture, upper body strength and a great upper body lift.

The Windmill: This is a phenomenal exercise for building shoulder stability, core strength, and solid obliques.

Turkish Get Up: This one will test your shoulder, core and whole body!
Learn how to use this exercise for a mini biomechnical assessment and quickly find out what your strengths and weaknesses are.

Combos and drills. Learn how to incorporate some phenomenal workouts that will send your heart racing and your eyes popping and veins bulging with just these basic moves.

So why should you attend this course?

After completeing this course as a Personal Trainer, Fitness Intstructor or fitness fanatic you will discover the secrets of this old school tool that will sky rocket your all round personal fitness and even fitness business and you will have the full safety, knowledge, and confidence that you have learned from a top teacher!

Investment: £99

What will you get for all this?

FREE T SHIRT
FREE KETTLEBELL CONCEPTS MANUAL (covering everything you have learned)
FREE KETTLEFIT CLASS (yes you may attend one of our weekly classes for free after attending this course!)

You will also learn:-

How to properly execute all of the lifts and exercises with perfect form. How you can still get a lean body in minimum time without doing hours and hours of exercise
How to design a proper program for your clients through strength, endurance, power, muscle mass, flexibility or whatever their goals are!
How to correct any bad flaws in your training and the necessary drills needed to help ensure you and your clients are safe!
How to improve your grip strength by at least 25 percent!
The importance of being excellent rather than just average at all lifts
How kettlebells prepare you and your body to overcome the stresses and strains of everyday life
How to prevent lower back pain through the use of kettlebells
How kettlebells can be combined with other training tools
How to create total body tension to help you and your clients lift heavier
And much more!!!!!!

Where?
FITNESS BY DESIGN CAMDEN

Time 10-4

21ST SEPTEMBER
Only 15 Spaces!!! but now only 2 places left!

For more info contact Jamie Lloyd golcymru@yahoo.com
www.russiankettlebellsuk.com
'A Gripping Experience'
07949162554

See what past participants say about this valauble course.......

" As a newly qualified personal trainer I really reccommend Jamie Lloyd if you want to learn how to use kettlebells for your clients. He a friendly, highly knowledgable kettlebell instructor. He has a great teaching style breaking down each move to help you really understand and perfect the technique and get the best out of yourself. I'm definately really keen to use kettlebells with my clients in the future and will be using Jamie's expertise again to further my knowledge!"
Nicola Milburn August 2008

'Extremely hands on 5 hours session. Jamie’s goal is to ensure your technique is honed rather than showing you 100 exercise variations. What you leave with is a great understanding of the benefits of kettlebell training, great technique on10+ foundation exercises, and some serious muscle fatigue! This is not a course for hand-off PT’s, you will learn a lot, have some great tuition and a damn good workout'.

Rob Wilkes Feb '08

'This course was very thorough, with a very sound emphasis on creating really solid basics.The tuition was clear, with careful demonstration and explanation, as well as each exercise being supported by well chosen build-up routines.The workouts incorporated were sensible, and people of different levels of knowledge and experience were well taken care of.There was none of the 'I'm fitter than you' stuff which sometimes can spoil these days.Unhesitating recommendation as a start for kettlebells'

Andy Hathway January 2008

Frequently Asked Questions

Q: I do not have my own kettlebells. Can I still attend?

A:Yes. We will have several kettlebells on hand, enough for everyone to use.

Q: I am not a beginner, but not an expert either. Should I attend?

A: Definately! I have had many, many people contact me thinking they have pretty good skill before attending my workshops only to quickly realise how far they have to go. There is only so much you can learn from a book or DVD.

This is your chance to work with a widely recognised and respected instructors for a very affordable price. Opportunities like this are rare. Sign up today to avoid adding missing this workshop to your list of regrets.

Q: I have heard that kettlebell training is brutal and that I will be sore for days. I would like to attend, but I am intimidated. What should I do?

There is no need to be intimidated. We do push people because we find that most limitations are self-imposed and you will work very hard at the workshop. That being said, our objectives are is to teach you, not to crush you.

Our experience shows that it is better to teach a few things really well and include a lot of demonstration and lecture so that the pace will be manageable. You will have a great time learning in a comfortable environment. Or else!

Q: Can women attend this workshop?

Yes absolutely! Both men and women alike can benefit from this workshop and women will burn around 800 calories alone and feel their legs, bums and tums worked! You guys will learn to pack on muscle and shed fat like no other training tool! So what are you waiting for??

To Book....

E-mail:

jamie@jlpersonaltraining.com

or phone....

07949162554