AREAS OF EXPERTISE:
TESTIMONIALS
Russian Kettlebells UK
Kettlebells, Kettlebell Training, Kettlebell Courses and Kettlebell Classes
Russian Kettlebells UK
Kettlebells, Kettlebell Training, Kettlebell Courses and Kettlebell Classes
WHY JAMIE LLOYD?
GUARANTEED FAT LOSS
RUSSIAN KETTLEBELL COACHING
KETTLEBELL WORKSHOPS
NUTRITION AND LIFESTYLE COACHING
FUN KETTLEBELL CLASSES
GUARANTEED FAT LOSS
RUSSIAN KETTLEBELL COACHING
KETTLEBELL WORKSHOPS
NUTRITION AND LIFESTYLE COACHING
FUN KETTLEBELL CLASSES
| KettleFIT Kettlebell Workshop Free manual and Free T Shirt 21st September £99 Only 5 places left! |
 'A Gripping Experience' |
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Fact: TEAMWORK: "Coming together is a beginning, staying together is progress, and working together is success" Henry Ford |
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 At Xmas 2007 I was getting increasingly worried about my weight. As someone who had always been very slim, I was over 12 stone with a medium build (5ft 6) and situation was making me feel slightly nauseous, especially with the onset of my wedding in eight months. As a desperate yo yo dieter and someone that reluctantly flirts with exercise very sporadically, I decided to finally do some thing about it!! So I searched the internet after reading an article in a magazine about the use of kettle bells in sports training, which I thought could be something that might possibly help me. I chanced upon Jamie Lloyd as he is local to me, and promptly booked some personal training sessions as he had a great attitude and was so professional. I really enjoyed the kettle bell sessions with Jamie, I was particularly impressed with his level of care and attention to his clients. He is dedicated to safety and beyond careful when it comes to form when training which is extremely reassuring. After having a conversation with Jamie, as to what my goals were very early on in our kettlebell sessions, he was incredibly encouraging. He said that it wouldn’t be a problem to shift any extra weight I had at that point and could help me feel better about myself by exercising to be healthy and happy. Jamie gave me a fantastic detox diet which I followed religiously. Please note, it wasn’t hard to follow as Jamie gave some great recipe advice along with a push in the right direction when it came to lifestyle choice. I the n teamed the diet with his training sessions and extra spin sessions at my gym, and was astounded to see the results I had been hoping for. I am going to be straight with you, I followed the diet to get the initial weight off, the n I slacked a few times on the diet whilst on holiday etc but always kept up the exercise by doing group sessions with Jamie and a bunch of lovely like minded girls once a week. Then a month before the wedding, I went straight back on the diet again. I have now gone from what is realistically 12 stone 4 (I had been lying to myself for a while) to what I currently am which is 9 stone 10. That is a total loss of 2 stone 8 pounds!! I am 3 pounds from my target weight . . . and with 2 weeks until the wedding so I am right on schedule!!! Thanks Jamie you have been inspirational! Amy Noble August 2008 Working with Jamie for the past 6 weeks has been a life changing experience. Before I started with Jamie I was frustrated, unmotivated, negative and a regular gym-dropout. Within a couple of weeks I was looking forward to exercising each day and really enjoying the clean and healthy detox diet. Now, at the end of my 6 weeks, I nearly bounce out bed to get to Wimbledon Common, my work colleagues comment on how sparkly and healthy I look and best of all………I have lost 4 kgs!!! My entire body shape is changing and I need to shop for some smaller clothes. I never thought that could happen in 6 weeks. Jamie has a friendly and supportive manner when working with us. His attitude keeps every session light and fun while at the same time encouraging us to challenge ourselves and work off those calories. The Bootcamp style of training has been brilliant – working with other girls with similar goals makes me feel less alone in my quest to burn fat. Means lots of laughs and giggles too with the odd grunt of determination thrown in. Jamie’s workout program is simple and easy to manage, based on using my own bodyweight for resistance. This has made a huge difference for me as I am able to do it all in my backyard (so no-one can watch!) with no equipment at all. Kettlebells added another dimension to our sessions with Jamie – doing what appear to be simple exercises become fatburning wonders. Who would have thought swinging a weight around our body or through your legs could do so much! I have done diets and workout programs many times but Jamie is what has made the difference this time. Right from his initial emails, he helped me to believe in myself and the potential I had for burning off that fat. Leading up to the last couple of sessions with Jamie I realised how much I will miss working with him and the other girls. I have never felt so determned to burn fat so we have arranged to continue on our sessions for another few weeks. I am going to purchase my own kettlebell to enhance my home workouts too. For anyone that feels that they are beyond repair, beyond the point of return I am proof that this is not true. I am still shocked at how far I have come and cannot thank Jamie enough for his encouragement and motivation over the past 6 weeks. Emma Fitzpatrick 15/05/07 "Since training with Jamie using Russian Kettlebells, my legs and back have become much stronger and my whole body feels much more toned. The dynamic movements and the variety of exercises make the routines really interesting, and they can be combined into small circuits to exercise different muscles. I'd really recommend training with Jamie and using Russian Kettlebells to anyone trying to get toned while having fun" Lorna Paver 2007 ____________________________________________________________________ "After holding a gym membership for two years (and failing to go), I have found working with Jamie a completely different and much more positive experience. Together, we worked on goals that are both challenging yet achievable. I've worked with Jamie for the last 10 weeks on core stability, stamina and strength and the results are clear to see in my physique, attitude and personal motivation. In addition, I've lost several kilos in weight, although this was never one of the direct goals. Jamie's style is direct, flexible and fun. Regardless of my mood coming into our sessions, they're always stimulating, always varied and I always leave feeling invigorated and motivated for life. He's made exercise something for me to look forward to - and that's a major turnaround in my lifestyle. His contribution to me has been hugely rewarding, both in personal returns and financially. It's by far the most fun way to get fit that I've ever experienced." Mike Gordon (2007) ______________________________________________________________________ "I started training with Jamie in May 2005 with the aim of being fit enough for a week's walking and climbing in the Alps in August. I was not unfit but needed some motivation to keep up the exercise, especially in the evenings after work. I thought we would just be running, but Jamie listened to my goals, and showed me a number of exercises to build up the strength in my legs and arms to help with the steep climbs. In previous years I have really suffered with the altitude and sore limbs, but after a number of sessions with Jamie, I was able to climb several peaks over 3,700m with ease. I can't believe I experienced no aches or pains at all, apart from the odd blister! In the 10 weeks training, I can honestly say that no one session was the same, and all of them have been fun. I'll certainly keep it up." Lorna Paver (Sept 2007) |
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